Yoga Meditation For Beginners

Surely you have created mental pictures in your mind when you hear the term Yoga meditation. You may have created your own picture of a teacher, Guru, monk, mystic, or priest guiding a meditation group. Most people who have never practiced these techniques are quite confused about the process of Yoga meditation. What you really need to do it discover the benefits that can be had by the daily practice of Yoga.

What you should understand is that there are many different types of Yoga meditation, and they can be considered as branches of a tree, all leading to a common trunk. A Yoga class may use a Yoga teacher to guide you through meditation using a variety of techniques. However, most people decide upon a favorite style of Yoga meditation.

It is very likely that once you begin meditating through the use of Yoga, you will discover that your favorite is the method that brings the relaxation for you. There is simply no way that you can force meditation upon yourself. The only way you can achieve Yoga meditation is through focused observation as well and what is called Non-effort.

Breath awareness is one of the first goals of Yoga meditation. It is simple to grasp the concepts of being aware of the way one is breathing, and to realize the deeper benefits of this type of meditation.

The spine should be drawn into a straight line during meditation because when the spine is in poor alignment this is counter productive to any meditation, and can prevent proper breathing. Some beginning students of Yoga meditation can find it difficult to maintain proper spinal alignment without the assistance of a back rest. Some cultures sit on the floor routinely and have no difficulty with it at all. However, many others do not, so sitting in a comfortable chair with a back may be the only way to achieve the comfort that is needed for deep meditation.

Another method of Yoga meditation than can benefit from the use of a chair is when the student places their mat on the floor with a chair at the end of the mat. The student lays down facing the chair and places their lower legs on the seat of the chair. To achieve proper positioning, it is important to adjust the body so that the lower legs and floor are parallel to each other and the upper legs are in a perpendicular position with the floor with the back flat.

Once you have settled into position, you are encouraged to observe the way you are breathing. This must be done without judgment or effort to allow you to filter out conscious thinking about every breath, your tasks ahead, and noises in the surroundings. When distractions are left behind, you will be able to notice that your breathing cycle has expanded.

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