Will Brainwave Entrainment Have Any Long-Term Effect On You?

Brainwave entrainment is a powerful but relatively unknown technology that uses an external stimulus like sound or light to synchronize your brain to a certain brain wave frequency. The most common stimuli used are binaural beats, monaural beats and isochronic tones.

The frequency you want to tune to depends on the outcome you desire. For instance, if you need to be alert and focussed, simply entrain your brain to the beta brain wave frequency. But if you want to reach a deep state of meditative calm, just tune your brain to the alpha brain wave frequency.

This effect is similar to what practitioners of meditation have taken years, and even decades, to achieve. Using brainwave entrainment, however, can cut short this process to mere months.

The question is, is this technology safe? Over 70 years of research and testing have shown brain entrainment to be safe, and effective.

The next question is, will the effect last?

This depends largely on a natural characteristic of your brain: its plasticity.


It was one believed that, as we age, the brain's neural pathways become fixed and unchangeable.

New research has, however, shown that the brain continues to change and evolve throughout life. Neuroscientists call this phenomenon neuroplasticity. Your brain can in effect change the size of its parts while connections between one part of the brain and another can be strengthened.

What this means is that different parts of your brain can expand or contract depending on how often you use those regions. And what you feel or do will affect which part of the brain you use more often than others.

Changes are not just found in the way your brain is organized, but in the size of your brain tissue, and your brain functions.

What You Do Changes Your Brain

You can activate, connect and grow your neural networks through two types of activities. The first is through a repetitive practice like bowling. The second is to engage in a new experience, for example when you learn a new language.

When you are actively involved in doing something novel or something that requires repetitive practice, your brain changes its structure and functions. Neural networks fire and new connections are formed and expanded. New cells and blood vessels are also formed to support this process.

Repeated triggering of two neighbouring neurons result in them firing together again and again, leading to more connections and neural networks over time.

What You Think About Changes Your Brain

In the 1990s, neuroscientist Alvaro Pascal-Leone conducted an experiment with two groups of volunteers: the first practised on a piano for two hours a day for five days while the second played the piece in their head. He found that the outcome for both was the same. His conclusion: mental practice alone can lead to plastic modulation of the brain circuits.

This means your brain can be sculpted by pure mental activity. You can change the way you react to a situation by practising the reaction you desire.

You can restore mental health by changing negative thoughts in a different but positive way. Generating new thoughts can change neural pathways, releasing us from old emotional patterns and stress responses. The neuroplasticity of your brain lets you reshape yourself to feel, think and behave differently. This means you can create a life of peace rather than one of anger, anxiety or depression.

Simply focusing your mind on something activates new neural networks. And that's what meditation, and brainwave entrainment, can do to your brain. The great thing about brain entrainment is that it's easier and faster to do so.

All in all, brainwave entrainment can have a good effect on your brain, and this effect can be lasting.

Want to find out more about brainwave entrainment, isochronic tones and binaural beats? Visit http://whichbrainwaveentrainment.com and be connected to a comprehensive range of affordable, high quality MP3 recordings targeted at bringing about a positive change in every aspect of your life.

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