What Is Qigong Zhineng and How Can You Benefit From It?

Originated from an early Chinese discipline known as qigong, qigong zhineng is a versatile discipline that is far beyond simple body exercises and movements practiced to strengthen the mind and body. During the 1980s, this branch was given birth by a great qigong grandmaster and professor Ming Pang, more often known by other Chinese as Heming Pang. A title of grandmaster is the top honor a person practicing qigong can achieve. Qigong zhineng is a wonderful mixture of many disciplines, such as Taoism, Buddhism, Traditional Chinese medicine, modern medicine, and martial arts, which makes it interesting to many. At present, there are over 10 million individuals all around the world who are experiencing the wonders of enhanced physical and mental vigor and awareness. More and more people are practicing this discipline because it is fun and simple. Like traditional qigong, this branch also involves deep and focused breathing with gentle and relaxing movements that offer numerous health benefits to its practitioners.

Healing Properties

Qigong is popularly known to help with the body's rejuvenation and Zhineng Qigong offers more by combining both science of the mind and body with chi kung, or spiritual energy. It gives focus on the connection of the body to the natural environment. It advocates on embracing the surroundings to be one with it. For those who are new to qigong, this is a perfect discipline to start with.

There are 3 stages of Qigong Zhineng that heals the body:

Stage 1 involves 3 primary movements, and these focus on breathing, position, meditation and gentle and relaxed movements created to clear your mind from distractions and focus on harnessing the Qi within you.

Stage 2 has 10 steps which are purposely designed to engage the physical and mental aspects of an individual, thereby boosting the amount of Qi that can be utilized.

Stage 3 makes use of sound, breathing pattern and movement to release and utilize the Qi in order to get physical and emotional purification.

Zhineng Qigong Techniques

Zhineng Qigong is a very vital type of the Qigong martial art, and it can easily be learned by starters. The results will be immediately apparent as long as you do the exercise regularly. Like all the other exercises out there, you need to have basic warm ups before starting and cool down once you're done. Even though it is not a totally intense work out, doing these steps before and after exercise can promote good blood circulation all over the body. If done correctly along with other basic Qigong zhineng practices, the results will be immediately observed and you will instantly become more relaxed than ever before.

There are many qi-centered practices, but those commonly utilized in this include breathing and relaxation exercises, posture, head massage, and focused meditation. The posture exercises must be properly observed and make sure to carefully follow the instructions for various parts of the body. The meditations used in this include Qi stretching, pulling and lifting and pouring exercises. If you want to learn more, you can attend qigong classes in order to learn proper movements and exercises.

Find out more about Qigong Zhineng, or read more about Qigong Meditation here.

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