Understanding depression: mindfulness and acceptance

wildmind meditation newsKate Lochte & Matt Markgraf, WKMS.org: “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.

Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …

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