The Benefits of Meditation in Our Modern Society

The benefits of meditation are countless; physically, mentally and emotionally, including the regain of self-worth and self-esteem.

Meditation is the art of stillness, awareness and the knowledge of the self. If you are unfamiliar with the concept of meditation and imagine it being practiced only by monks at the top of the Himalayan mountains, think again.

There are no requirements for getting the benefits of meditation, apart from silence and dedication. In its simplest form, equally effective as any other, meditation is a precious tool, completely free and accessible to all who wish to learn more about it. There are so many meditation benefits that it is a shame that most people don't know anything about it and can't really imagine what a difference it could make in their lives.

Modern society pushes us to our limits. We are always busy, trying to meet our obligations and responsibilities, worrying about money and family, working so hard to achieve that promised place in the sun. We are literally being attacked on a daily basis with problems and complications and, at the end of the day, you have no time to relax at all. You sleep in a hurry so you can start all over again in the morning. You are not enjoying yourself and life is passing you by, not to mention the damage that is being done to your physical and mental integrity.

This is all noise inside your mind; highly prejudicial noise. It's no wonder, really, that this is the century of mental breakdowns and diseases like anxiety, depression, chronic stress, phobias, etc.

Stop and Breathe. This is how meditation starts. It is the ability to take a break to recover by clearing your mind of all thoughts.

All you need to do, to start improving your life with the benefits of meditation is, first of all, to dedicate a few minutes of your day to it (even 10 minutes will do) and find a quiet place to be. Dim the lights and sit down comfortably. If your mind is racing, don't worry, it will soon calm down. Focus on one of the most basic functions of your body: breathing.

Breathe deeply. Feel the air going in and out of your lungs. Picture it while you do it. 5 minutes later you'll probably feel your body finally starting to relax, even though your thoughts are still working against you. That's OK, just allow them to flow, but don't let them grab your attention. With some practice, you'll be able to relax completely and control what comes to mind, breaking the loop of negativity. Visualize each part of your body relaxing. Stay there, in silence. Enjoy.

Benefits of Meditation - What are they?

  • Physical relaxation and all around well-being - when in stress, your body is on survival mode, pumped up and ready to fight. When it finally relaxes, it resumes its normal functions and starts working towards an optimal state - your heart rate will slow down, your blood flow will increase, it will eliminate muscle tension and boost your immune system, among many others.
  • Increased energy and strength - now that you can recover from the hard times, you'll find you have much more drive and power to do what you need.
  • Emotional stability - Your nervous system and brain will recover as well and the serotonin levels will rise, which will prevent and help improve the healing process of mental disorders, aggressiveness and destructive behavior.
  • Breaks negativity and the loop of destructive thoughts - when you are able to control your mind and/or analyze your thoughts without holding on to them, you will be free from that dark vicious cycle.
  • Gives a new perspective - In a calm and confident state, you'll realize your life and everything else in a different way, understanding what really matters for you and figuring out how to deal with your issues, without giving into feelings of despair and hopelessness.
  • Knowledge of yourself - spending time directed into your inner being will help you accept yourself as you are. You'll learn to love and respect yourself again. You'll reconnect with your dreams and your real purpose in life.

As you can see, the benefits of meditation are invaluable, physically, emotionally and spiritually. Win back your peace of mind and rediscover your essence by meditating.

Guy Brugada, a lover of self-help, self-improvement and spiritual material is dedicated to "pass on" his experience and thoughts to help anyone improving self-worth, well-being and happiness.

Get more information on the benefits of meditation at or start meditating easily, right now at

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