Tag Archives: way

Can You Really Heal Yourself With Meditation?

Meditation has long been sought as the key to seeking mental balance, but what about the rest of your body? What can meditation do for self-healing and how can it honestly help us mend our wounds. Aside from the obvious improvements in health: Physically, emotionally, and mentally, meditation empowers you ...

How Meditation Can Change Your Life

Meditation will certainly require not just your time but it will also need you to focus. In your first few sessions of meditation, you can expect to experience some difficulty because clearing your mind is not that easy for everyone. Think of it as a skill and to successfully perform ...

Distractions and Restlessness: Common Problems During Mediation

The excited mind: Sometimes during a meditation session, with the best will in the world, our mind simply will not settle. The all too common "monkey mind" is jumping from one thing to another. Uninvited thoughts keep popping into your consciousness. Thoughts about the past, both pleasant and not so pleasant. ...

How A Meditation Chair Can Help You

People usually meditate so that they can have a clear mind and a calm state during the day. Meditation has many benefits for a lot of people, and it makes them feel better and can improve one's life greatly. When people meditate, they want to feel relaxed and comfortable so ...

Mindfulness Meditation – Guided Meditation Exercise

Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us. You have probably tried walking or taking the bus to ...

Meditating With Guided Meditation Audio

Some people cannot take time dealing with stress and their minds are occupied with distractions because of their busy lifestyle. They don't realize that there is something they can do to get away from their hectic world and bring their minds to a certain level of self-awareness. The way to ...

Radiate Love To The World

Many people ask what they're supposed to do when they meditate: silence the mind, be aware of the thoughts, visualize an outcome, or focus on an object? The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have questions or problems to deal with, so ...

What You Need To Know About Guided Meditation

When you are thinking while focusing your mind for quite a long of time, silently or chanting for a spiritual or maybe religious reason, your act can be termed as meditation, or just simply a method of relaxation. When one meditates, one gets peace of mind. For example, if one ...