Tag Archives: time

Patiently Accept Meditative Resistance and Allow It to Free You From Unwanted Thoughts

At times you have resistance while doing your meditative practice. You are listening to the words and trying to keep up but something mysteriously holds you back or following becomes difficult. Your mind wanders or you realize you missed it. The Mind does enter ebbs and flows of resistance. Continue, ...

Importance of Slowing Down

It's an irony that in spite of our a modern period like now - when high technologies are continuously evolving to save us time and work, our lives are still in the fast-paced and we are more stressed and hectic than before. Our life moves at a fast-pace that it ...

How and Why to Practice Quiet Meditation

What is meditation? Why is it so popular nowadays? What does it feel like? It is hard to do? More importantly, is it worth my time to learn about, practice, and give my attention to? Well, I will tell you. Meditation is a state of mind; a special awareness; a ...

How to Meditate Properly: What You Need To Know

Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up and open the mind to any meditative outcome you aspire to attain. To know how to meditate properly is ...

Seven Simple Steps To Meditation

These are just some basic steps to any mediation routine. Easy enough for beginners, yet can be modified as you gain more experience with meditation. 1- Make time for 10 to 20 minutes, maybe once or twice daily. 2- Go to a quiet area in which you're not going to be interrupted, ...

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain' so often experienced in today's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the ...

Best Meditation Routine Tips

Our life is full of routines. We get up at the same time every day, we get ready for the day the same way, and we take the same route to work. Most of our work days are filled with routines as well. We come home, have dinner and go ...

Meditation on Emotions Helps You Cope With Life Events

Emotions are your messengers indicating to you how you are responding on some level to situations, people, or issues that pertain to you. Often the reaction you have is irrational. You may not even know where it came from. You are calm and in control one minute and then you ...