Tag Archives: stress

Science Based Meditation for Beginners

Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post traumatic stress disorder. An increasing number ...

How Meditation Can Change Your Life

Meditation will certainly require not just your time but it will also need you to focus. In your first few sessions of meditation, you can expect to experience some difficulty because clearing your mind is not that easy for everyone. Think of it as a skill and to successfully perform ...

Meditation Has Been Proven to Reduce Stress and Increase Health

A discourse intended to express its author's reflections or to guide others in contemplation, by allowing the information to permeate our imagination. We reflect on things others have taught us and understand a given thought the way it applies to our individual lives. This so-called meditation has been practiced for thousands ...

Meditation and City Living: How Meditation Can Relieve Stress

Stress is a word we commonly hear in today's society. It seems that almost everyone is stressed. You may have also heard about the benefits of meditation for stress reduction and long-term health. But what exactly is stress? What is meditation? How can meditation relieve stress? Stress is anything that throws ...

Mindfulness Meditation – How to Slay Your Inner Dragon

The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding ...

Being Fully Present

It sounds simple enough, doesn't it. Just be fully present, just be in the moment. But you'll know fine, if you have ever tried it, that it's much harder than it sounds. The clamour from your mind is incredibly loud. There are a myriad distractions from the beauty and simplicity ...

Mindfulness Stress Reduction And Healing

Mindfulness Stress Reduction And Healing talk by mindfulness expert and molecular biologist Jon Kabat-Zinn Ph.D. He even discusses the science of how stress may accelerate the ageing process and how mindfulness may help to alleviate these effects.

Cognitive Neuroscience of Mindfulness Meditation

A Google talk by Phillipe Goldin about the new understanding of the cognitive neuroscience involved in mindfulness meditation.