Tag Archives: state

How and Why to Practice Quiet Meditation

What is meditation? Why is it so popular nowadays? What does it feel like? It is hard to do? More importantly, is it worth my time to learn about, practice, and give my attention to? Well, I will tell you. Meditation is a state of mind; a special awareness; a ...

Improve Your Life With Meditation

Once upon a time meditation was associated only with religion, especially with Eastern Cultures, in the last decade there has been an increase of people practicing meditation purely to achieve health benefits. In today's hustle and bustle lifestyle we have to deal with many stress related conditions, increasingly, people are turning ...

Metta Meditation Means Friendship and Results in Loving-Kindness

Loving-kindness is the result of a form of Mindful Metta meditation. Mindful meditative practices help you become more present in the here and now. Loving-kindness leads you to a peaceful acceptance of yourself and of others, even your enemies or those who cause the most disruption in your life. You ...

Tips On Meditation

Meditation is one of the easiest ways for you to relax your body and rid your mind of all of the stress and anxiety you have acquired through the day. Doctors are now seeing that their patients that use the processes of meditation often have less anxiety, they heal more ...

Which Meditation Program Is Right For You?

If you're a beginner with meditation then there are probably a hundred and one things buzzing through your mind. After all, you want to not just make sure that meditation is right for you, but you also want to know that the meditation program you choose is the best choice ...

Tips On How to Meditate Properly

During earlier times Buddhist monks practiced almost constant meditation as they believed that it would help transcend their well-being and reach the state of Nirvana (the highest state of calmness or happiness). This practice continues to exist until this time. Meditation is actually a good form of relaxation because not ...

Concentrative and Mindfulness Meditation for Stress Relief

The ancient practice of meditation is believed to have originated more than 5000 years ago, when hunters and gatherers were thought to achieve enlightenment by staring into the flames of their fires. A more modern history of meditation dates to 500B.C. when the Buddha spread his forms of meditation from ...

Meditation: How to

Meditation is a kind of discipline by which someone attempts to go beyond exactly what the mind is thinking and proceed to a deeper state of awareness or perhaps relaxation. Its primary focus is the mental aspect of the mind that has the aim of leading the focus to one ...