Tag Archives: position

Science Based Meditation for Beginners

Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post traumatic stress disorder. An increasing number ...

Seven Simple Steps To Meditation

These are just some basic steps to any mediation routine. Easy enough for beginners, yet can be modified as you gain more experience with meditation. 1- Make time for 10 to 20 minutes, maybe once or twice daily. 2- Go to a quiet area in which you're not going to be interrupted, ...

How A Meditation Chair Can Help You

People usually meditate so that they can have a clear mind and a calm state during the day. Meditation has many benefits for a lot of people, and it makes them feel better and can improve one's life greatly. When people meditate, they want to feel relaxed and comfortable so ...

Proper Meditation: Good for Your Mind and Health

In this day and age, with distractions and a busy schedule in life it is hard to figure out the best way to meditate. You may also have a hard time quieting your mind and focusing while meditating. However, meditation is needed more now than it has ever been needed. With ...

Meditation Techniques And Tips For Beginners

There is no secret or trick to meditation. Anyone can meditate, it is easier than you may think. In fact you have most likely already been in a meditative state of mind before. Meditation is simply relaxing the mind. This allows our mind to be fully open to perceiving what ...

Meditation Cushions and Posture

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both ...

Floor Pillows (Zafu or Zabuton) Make or Break Your Meditation

Popular holistic fitness routines such as pilates, yoga and meditation address mental health, physical health, emotional health and spirituality. Most people partake in these programs to improve their physical state with only later realizing the benefits that come with the programs themselves. Appropriate tools are necessary to achieve the best ...