Tag Archives: person

Top 5 Benefits of Meditation

Meditation is an ancient practice that is done by individuals who seek enlightenment, inner peace, and freedom from stress. There are different ways on how to meditate but they all lead to the same thing - a better you. Below are the top five benefits that meditation can offer to ...

Metta Meditation Means Friendship and Results in Loving-Kindness

Loving-kindness is the result of a form of Mindful Metta meditation. Mindful meditative practices help you become more present in the here and now. Loving-kindness leads you to a peaceful acceptance of yourself and of others, even your enemies or those who cause the most disruption in your life. You ...

Brainwave Entertainment Through Brainwave Stimulation

The brain is said to operate at different frequencies based on the kind of activity that a person is currently involved in. When people are wide awake and active, their brain is said to be in the beta state. People who practice meditation try to bring the brain to a ...

What Is Real Meditation?

It was the mid eighties, I had just exited seven years as a monk, during which time it had become clear to me that monastic meditation doesn't have any real effect. It was just a game. Technique meditation has no substance. It has appearance only - they are an escape ...

Using Abundance Meditation to Acquire Happiness and Health in Life

Poverty and regular financial crisis have left millions of people wondering whether the universe is in a position to efficiently support its inhabitants. Abundance meditation popularizes the notion of creating a life of plenty for individuals. Some human beings have been able to improve their lives by using meditation but ...

Three Quick Steps to Mind Healing Through Meditation

Mind healing is something that often gets ignored. This is a field that many people need to work on. In order to have a strong body, a person needs to have a strong mind. So many physical diseases are caused or enhanced by stress. Taking the time to heal the ...

The Ultimate Purpose of Meditation: Meditation’s Role in Enlightenment

I began meditating almost thirty years ago. I think at first I began just out of curiosity. I had been studying meditation in my academic training and learned how science has shown that meditation is very beneficial to us. When I started meditating I found it to be a very relaxing, ...

Generating Positive Energy From Chi To Grow Taller

One of the most effective ways to prevent stress in your life is to build up your internal energy system to such a degree that it is difficult for the physiological stress response to even occur. Although engaging in traditional Western exercises such as running or weight lifting can build internal ...