Tag Archives: meditation techniques

Relaxing Meditation Techniques Minus The Complexity

Meditation - you would probably quickly turn it down if it is offered to you. After all, meditation seems to be a very difficult thing to perform. It is like doing nothing, but doing a lot. Also, most instructions on how to achieve the so-called inner peace seem to make ...

Soothe Your Mind by Attempting Suitable Meditations Techniques

In modern times, we all face the problems of anxiety, work pressure and stress due to our hectic irregular lifestyle. These troubles may cause various ailments like gastritis, heartburn, blood pressure and so on. Hence we must do something to avoid this hazard. A very popular and easy method for getting ...

Mindfulness Meditation – Guided Meditation Exercise

Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us. You have probably tried walking or taking the bus to ...

What Is Real Meditation?

It was the mid eighties, I had just exited seven years as a monk, during which time it had become clear to me that monastic meditation doesn't have any real effect. It was just a game. Technique meditation has no substance. It has appearance only - they are an escape ...

Meditation Techniques And Tips For Beginners

There is no secret or trick to meditation. Anyone can meditate, it is easier than you may think. In fact you have most likely already been in a meditative state of mind before. Meditation is simply relaxing the mind. This allows our mind to be fully open to perceiving what ...

Meditation Techniques: What Is The Best Meditation For You?

Despite what many will tell you, it is not necessary to study a bunch of different meditation techniques to find the one that suits you best. In fact, the best meditation for well over 90% of the population is the same. There are many variations of it, and the core ...

5-Minute Chakra Meditation

This is a simple five minute chakra meditation that is easy enough for those just beginning meditation but can also help those accustomed to more advanced meditation techniques. The purpose of this exercise is to balance/align the seven major chakras throughout your body. In addition to balancing your chakras a ...

Meditation Techniques Explained Step By Step

Meditation can be defined as a mental discipline through which one attains a state of complete relaxation. When you start learning meditation your focus should be fixed on calming your mind and nothing else. Choosing the right time and right place is essential for meditation if you are in the ...