Tag Archives: meditation practice

Meditation for a Better Life Why to Practice and What It Will Do for You

Meditation is a commonly practiced art in the east and not as widely known and accepted in the west, it is a scientific art to living the best life that you can. The following are some very great reasons you should begin a regular meditation practice and how it will ...

Meditation Not Your Thing? Debunking the Myths

A regular meditation practice has been shown to calm the body and mind, increase mental clarity and focus, increase vitality, assist in becoming more attuned to your own inner wisdom, and allow you to tap into universal energy - all very desirable outcomes! And as if all that isn't enough, studies ...

Meditation Tips and Tools

There are so many great things you can do or use to make your meditation practice as good as possible. Below is a list if some great tips and tools you can use to improve your meditation and to create an inspiring space for meditation. Water Listening to the sound of water ...

Embracing Mindfulness Meditation

I had dabbled with meditation off and on for a while, but it wasn't until my introduction to Mindfulness Meditation that I began to embrace it as a habit or practice. I found out about Mindfulness-Based Stress Reduction from my doctor, who referred it to me as a way of ...

How to Overcome Common Obstacles During Your Meditation Practice

Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts at all? Are you feeling more stress now that you've started meditating? It's very likely that your original reason for seeking a meditation practice was to reduce stress, not to ...

Best Ways to Learn How to Meditate

Some people find it really hard to learn to meditate. Fortunately there are many options that you can try so that you can master this in your life. The first option is to learn to mediate by going to a retreat. This actually may be the best option for many. ...

Meditation 101: Part 1 of a 3-Part Series – RELAXATION

One of the hardest parts of meditation is actually doing it...the showing up part. And the number one reason people stop showing up for meditation is because-just like anything else-they don't enjoy it. If your practice doesn't give you a sense of joy, goes against your natural intuitive flow, or ...

4 Simple Steps to Meditate Easily

You may have heard that to master your life, you must first master your inner state. Life happens from the inside out. Where you are coming from on the inside-your thoughts, feelings, beliefs, and physical state-is the strongest determining factor in what happens around you and in how you experience ...