Tag Archives: life

Importance of Slowing Down

It's an irony that in spite of our a modern period like now - when high technologies are continuously evolving to save us time and work, our lives are still in the fast-paced and we are more stressed and hectic than before. Our life moves at a fast-pace that it ...

Meditation and Breath

Meditation can mean many things to many people. Recently, I've found that it is a wonderful escape from the constant stream of thoughts that flow through my mind. As an entrepreneur, I love having many ideas to choose from. A new marketing concept? A new way to increase sales? Have ...

What Meditation Can Do for You – Meditating in a Stressful World

The lovely benefits of meditation are plenty and they can improve both your physical state and psychological state. Meditation is a good and simple way for you to reduce stress and to get a less tense life. Stress and worries is a part of most people's life, and as we ...

The Benefits and Meaning of Meditation

Meditation wisely and accurately defined is "a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state" from an article titled, "The real meaning of meditation" by Swami Rama. This article and various other writings from very well known ...

Who Uses Guided Meditation and Why?

People who use guided meditation are meditation lovers, people who want to relax, or those that are longing for personal development and spiritual growth. It is often used by beginners of meditation as it is easier to be guided by someone else than it is to try by yourself. It ...

Mindful Breath Meditation Can Free Your Worries and Open You to Stress-Free Solutions

Simply following the breath as an objective of meditation is a way to develop a deeper awareness into you. Learning a Mindful form of breath meditation can help you to manage your thoughts which can lead to increased productivity in all aspects of your life. Following is a story about ...

Why Meditate? The Science Behind Meditation

Meditation can have many positive benefits. Numerous scientific studies have shown that over time meditation can make you more compassionate, lower blood pressure, make you calmer, and have a longer attention span. Meditation is great for all age groups and lifestyles. If you feel stressed, depressed, confused, too many running ...

Meditating With Guided Meditation Audio

Some people cannot take time dealing with stress and their minds are occupied with distractions because of their busy lifestyle. They don't realize that there is something they can do to get away from their hectic world and bring their minds to a certain level of self-awareness. The way to ...