Tag Archives: heart

Does Spiritual Awareness and Meditation Go Hand in Hand?

At the moment that all thought cease, there is only awareness, the peaceful silence that leads to the feeling of freedom and peace. But this silence should not be absolute inaction and detachment from reality. Rather, it is a clear and pure vision, both from within us and from all ...

How To Mend A Broken Heart

Healing a broken heart takes more than time, more than keeping busy, and much more than putting on a happy face and getting on with your life. Well-meaning friends and family sometimes make the situation worse by urging you to do things that are supposed to help, even if the ...

Meditation Vs Medication

Although I knew stress was bad for me, I didn't fully understand how stress was literally changing the chemicals in my body (which directly affects the heart, endocrine system, immune system, nervous system...all major bodily systems). And although I'd practiced yoga many times over the years, it was through energy ...

Self-Healing Using Meditation

Studies conducted on terminally ill patients, show recoveries between those who have channeled their efforts to develop positive thinking and its potential healer. Of course this does not mean give up on treating the disease by orthodox methods. It only means that can clarify the clinical cure releasing negative conditioning ...

5-Minute Chakra Meditation

This is a simple five minute chakra meditation that is easy enough for those just beginning meditation but can also help those accustomed to more advanced meditation techniques. The purpose of this exercise is to balance/align the seven major chakras throughout your body. In addition to balancing your chakras a ...

Why Is Holistic Meditation Best?

Meditation research and practice is going mainstream. Almost daily I discover new studies citing the wide-ranging benefits of this ancient practice. Meditation has become associated with the alternative medicine and holistic lifestyle movement. So, the title of this article may seem confusing. After all, isn't all meditation holistic? If by "holistic" ...

Inner Healing – 2 Simple Self Healing Techniques

Inner healing can be described as a sense of peace and well being. Where once there was turmoil and chaos there is now inner peace. Inner healing can occur through achieving a state of peace and relaxation. Healing from within takes dedication and an open mind. Inner healing can occur through ...