Tag Archives: Beginners

How Can Hemi Sync and How to Meditate for Beginners Be Beneficial

Stress has become a very important part of the lives of the people living in urban areas. It is not a disease but a major cause of many, for sure. People living all over the world have to suffer stress related to work, family and many others. This results in ...

Meditation for Beginners – Where to Start

Meditation for Beginners If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would ...

3 Most Important Questions in Beginners Meditation

These are most often asked questions by beginners in meditation practice: 1. How to concentrate, focus during meditation? There are basically 5 main types of concentration in beginners meditation: a) concentration on a single object; b) Concentration on breathing; c) Concentration on the whole body or certain parts of the body; d) Concentration on music or ...