Tag Archives: alpha brain waves

Why Meditate? The Science Behind Meditation

Meditation can have many positive benefits. Numerous scientific studies have shown that over time meditation can make you more compassionate, lower blood pressure, make you calmer, and have a longer attention span. Meditation is great for all age groups and lifestyles. If you feel stressed, depressed, confused, too many running ...

Lifeflow Meditation Is the Simpler Way to Accomplish Deep Meditation

Lifeflow meditation makes you reach a deeper state of meditation faster than any other techniques. The causes are physiological; when you attain the brainwaves states of lifeflow, your brain commands your body to produce hormones and chemicals that are narrowly interrelated to your feelings of well-being. The main value of ...