Researchers link mindfulness to healthy body, lifestyle

wildmind meditation newsElena Weissman, Brown Daily Herald: Practices of mindfulness, such as meditation, may affect more than just the mind. According to a recent study conducted by University researchers, these activities may also potentially benefit cardiovascular health.

Headed by Eric Loucks, assistant professor of epidemiology, the research team measured cardiovascular risk factors and levels of mindfulness among 382 middle-aged people in 2010 as part of the wider New England Family Study. They found a significant correlation between mindfulness and four of the seven risk factors, as well as a positive relationship with physical activity and a negative one with smoking, BMI and fasting glucose.

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