Recognizing the ‘inner critic’: Mindfulness training helps teens cope with stress, anxiety

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD)Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan “singing bowl.”

“Allow yourself to settle into the experience of being here, in this moment,” teacher Caverly Morgan tells two dozen students at Wilson High School.

The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix …

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