Mindfulness meditation may help older adults sleep better

wildmind meditation newsKarma: Finding Freedom in This Moment (2 CDs), by Pema Chodron and Dzigar Kongtrul Rinpoche Rachael Rettner, Live Science: Meditating may help older adults sleep better, a new study suggests.

The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep or staying asleep, or who felt sleepy during the day. Participants were randomly assigned to complete either a mindfulness meditation program — in which people learn to better pay attention to what they are feeling physically and mentally from moment to moment — or a sleep education program that taught the …

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