Mindfulness: Free Videos from Sounds True with Jack Kornfield & Tara Brach

Big Insights


Tami Simon, the Founder of Sounds True, has shared a free, 3 part series. It is a lead up to a new, seven-week Mindfulness Training program being introduced with Jack Kornfield and Tara Brach: The Power of Awareness.

The three part series is:

Seeing the Goodness with Jack
Freedom Through Self-Compassion with Tara
Big Insights with Jack and Tara

A nice gift from Sounds True.

In Zen Mind, Beginner’s Mind Shunryu Suzuki talk about right posture and the importance of right posture. When driving a car, sitting in a chair or while doing anything, right posture keeps one aware and awake. Notice Jack and Tara.

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