Mindfulness as effective as pills for treating recurrent depression

wildmind meditation newsThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, with Jon Kabat-Zinn and others Sarah Boseley, The Guardian: Mindfulness-based cognitive therapy may be as good as pills at stopping people relapsing after recovering from major bouts of depression, according to a study.

Mindfulness-based cognitive therapy (MBCT) was developed from mindfulness techniques, which encourage individuals to pay more attention to the present moment, combined with cognitive behaviour therapy (CBT), specifically to try to help people who have recurring depression.

It teaches people to recognise that negative thoughts and feelings will return, but that they can disengage from them. Rather …

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