Meditation should be taught in school

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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