Make meditation a daily habit

1508 SIT BREATHE LOVESit : Breathe : Love (Sep 1–28) is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.

It’s suitable for people of all levels of experience, including complete beginners.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aim of the 28 Day Challenge is to work to build up a daily habit of meditation by sitting every day for 28 days.

We set the bar for success at a realistic level: although we hope you’ll meditate for 20 to 40 minutes a day, a “successful” day is one in which you’ve done some form of sitting meditation for at least five minutes — because there are Days Like That, aren’t there?

In the 28 Day Challenge we’ll teach you how to find a comfortable meditation posture (“Sit”); we’ll teach you how to calm your mind and settle agitated emotions by practicing the mindfulness of breathing (“Breathe”); and we’ll teach you how to appreciate yourself and others more through the practice of lovingkindness (“Love”). Hence, Sit : Breathe : Love”.

You’ll receive an email every day containing meditation instructions and links to guided meditations.

Register today and challenge a friend or co-worker to join you!

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