How to Incorporate Meditation Into Your Busy Life

For its well-documented benefits of improved health and emotional equilibrium, many people become interested in meditation but find it too difficult. Their mind wanders. They feel impatient. Their body gets twitchy. They can't release their worries enough to focus. Or they feel out of tune with the spiritual overtones of a particular meditation tradition they may have sampled.

People have been practicing meditation for centuries. It is the most popular and effective way to combat stress. It is the process of achieving calmness and tranquility of the mind. In many parts of the world, doctors prescribe meditation along with other medicines for treating diseases. However, it is not so easy to make it a daily routine, especially for those who are new to meditation.

Advantages of Meditation

The medical and psychological benefits of meditation include reduction in stress, less tension, lower blood pressure, increased energy, improved ability to concentrate, less anxiety and a better mood.

The good effects of meditation are not a secret. Even those who do not meditate know what it can do to your mind and body. On the other hand, people who meditate regularly rely on it to achieve peace of mind and body. It can have magical effects on your mind. It helps to maintain a balance between your subconscious mind and conscious mind.

Meditation can also help you to tackle everyday stress and other emotional problems of life. Emotional wellbeing is very important to have a good, successful life. Meditation can slow down aging, which has been scientifically proven. It also reduces blood pressure in people with hypertension.

How Meditation Works

The environment where the meditation is done is a very important factor that affects its outcome. It is usually done in a silent room away from noise and other disturbances. Even the lights are dimmed to get a calm, serene environment. Such an environment will make meditation easier for anyone new to it.

During meditation, an invisible connection is made between the body and the mind. It affects the mind at the subconscious level. It produces a change in brain waves which leads to relaxation. It also has a calming effect on the nervous system. With this, the amount of stress hormones in the body is lowered, thus eliminating stress.

Even a beginner can experience the amount of change it makes with just one session. Daily meditation can have long term benefits. When you experience the real benefit of meditation, the negative thoughts in the mind are eliminated and are replaced with a positive attitude towards life. In turn, your whole body benefits.

Using Guided Meditation

Guided meditation makes it far easier to drop into a deep, stress-releasing state of calm. All you have to do is close your eyes and listen. It's compatible with any religious faith. An interesting, soothing narration invites you to envision scenes of serenity, and your body responds with a slower heartbeat and relaxed brain waves.

There are many guided meditation options in the market. It is not difficult to find something that will make it much easier to set aside regular time for meditation by offering a variety of approaches to achieving relaxation and peace.

The four part guided meditation program, "Pure Meditation" includes a focus on relaxing the body, achieving a positive outlook, letting go of negative feelings like anger, bitterness or resentment, and taking a healing journey through tranquil landscapes. Users can either cycle through the four recordings to keep their sessions fresh or choose the one that best corresponds to their mood and needs that day.

Whatever you choose to use, it is possible to enjoy the incredible, scientifically proven benefits of meditation regardless of your schedule.

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Avinoam Lerner is a certified hypnotherapist and healer working mostly with cancer and chronic illness patients while providing everyone the tools to stay healthy using the power of the mind-body connection.

Unlike other self-hypnosis audio programs,'s CDs and MP3s go far deeper while Avinoam Lerner's narration has an inviting, compassionate tone that engages the listener's feelings and all five senses - hearing, seeing, touch, smell and taste.

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