How mindfulness changes your life

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.

But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:

Life-changing.

It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.

I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.

You realize you …

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