How 2014 became the year of mindfulness

wildmind meditation newsThe Power of Mindfulness: An Introductory Meditation Course Online Alice Robb, New Republic: The ancient Buddhist concept of mindfulness has been gaining traction in secular Western culture for decades, but it may have reached a peak in 2014. “Mindfulness”—understood today as a state of being aware in the moment, and honed through regular practice of meditation and breathing exercises—is widely believed to confer benefits both spiritual and material. In just a few minutes a day, it’s said to help practitioners cope with practically every facet of modern life, from everyday stress and anxiety to life-threatening illness and depression. It’s penetrated …

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