Category Archives: Video

Divide and Conquer: How the Essence of Mindfulness Parallels the Nuts and Bolts of Science

Shinzen Young on the fascinating parallels between the new understanding of mindfulness and the ever-more-sophisticated understanding of neuroscience.

Mindfulness Stress Reduction And Healing

Mindfulness Stress Reduction And Healing talk by mindfulness expert and molecular biologist Jon Kabat-Zinn Ph.D. He even discusses the science of how stress may accelerate the ageing process and how mindfulness may help to alleviate these effects.

Mindsight: The New Science of Personal Transformation

A fascinating talk from the 'Google Tech Talks' series in which Daniel J. Siegel M.D. discusses a new definition of 'mind' and looks at how this relates to brain function and relationships. He talks about brain structure in a very clear and concise way and goes on to discuss the ...

Cognitive Neuroscience of Mindfulness Meditation

A Google talk by Phillipe Goldin about the new understanding of the cognitive neuroscience involved in mindfulness meditation.