Budhhist Meditation Techniques Are Not Only for Buddhists: They Are a Huge Everyday Aid

Buddhist meditation techniques are fundamentally the basics of meditation. It's imperative to realize that meditation is only a small part of what Buddhism is as a whole. The use of meditation is part of the path to enlightenment, but from an occidental point of view, it can also be a incredibly powerful concentration and self-improvement tool. Following is more information on Buddhist meditation techniques, its purpose and benefits, as well as an explanation to how to execute it properly for significant results.

The essential concept on this meditation is to be totally understood for it to have honest results. The notion of "self" is unknown to the one who wants to move forward with this very kind of meditation. "Self" is to be seen as what it really is; it's to say movements of a physical body, and a succession of different stages of consciousness. You have to see them in an objective way, like you were only witnessing them, like it was lived by someone else; you don't want to assort yourself with any of these while you are meditating.

They say a man is judged by his actions; that saying fits exactly what Buddhist meditation techniques are trying to accomplish. In the Buddhist belief, a person is exactly what it does. From the occidental viewpoint again, if you stay distant from the "self" idea, there are no pretext for a bad action, because there are no attenuated circumstances tolerable. Since you are only witnessing these actions, you find yourself having to consider them, and the person (you), by the actions you perceive. By doing that, there is no longer a "self" that has cravings or egoist impulses. Even if this stage of mind happens only for a brief moment in the course of the meditation session, it will enhance your capacity to embrace this attitude in the everyday life.

Buddhist meditation techniques offer valuable benefits that everyone can profit from. The detachment and objectivity that this meditation brings is incalculably advantageous to anyone who wants to take a decision in any given condition. The concentration you develop practicing Buddhist meditation is perhaps the most powerful tool it gives you. If you can stay focused better and longer on a specific task, you will evidently achieve results of a greater quality, and over a shorter period of time.

It can look kind of scary to try to use Buddhist meditation techniques at first because of the prejudice most people have on them. The truth is that it's not only for Tibetan monks. In fact, it's surprisingly simple. There are two different techniques, but I prefer presenting them as two stages. The first stage is called Samatha. It consists of calming the body and mind by totally focusing on your breathing. This first stage is meant to put you in the right condition to go on with the Buddhist meditation techniques. When you do that, you will arrive at a certain point where you will feel perfectly happy, where nothing else in the universe could possibly disturb you. Even if this state lasts a split-second when you begin, it's good. It will increase as you persist in your meditation progression.

The second stage is known as Vipassana, which means insight. This is where you force yourself to see things as they really are, without any notion of "self." You want to accept everything as they are, to be aware of everything, and to fully understand what they are. The better you become at the first stage, the more you will be able to perform the second stage and really appreciate the whole meaning of it. It's all about experience, perseverance, and patience.

To collect more knowledge about Buddhist meditation techniques and meditation for beginners in general, I clearly suggest you to drop in on Steven Adams's http://www.meditate-for-beginners.com. There, you will find his free E-book containing all the information you need to get the most out of the Buddhist meditation techniques that were just presented here.

-Mark Thomas-

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