Benefits of Meditation, Real or Fake?

A lot of people ask, "What are the benefits of meditation?" If they are real and of course, the easiest way to find that out is to try it for yourself and you will definitely notice the benefits. The first thing you're going to notice is, you're going to be more focused throughout the day. It's going to be easier for you to focus on whatever you're doing, to be more present throughout the day. You're also going to feel more relax as you go through your day. A lot of the scientific studies that have studied meditation have found some of the main benefits. If you'll notice these people that had trouble sleeping. It's easier for them to go to sleep than stay asleep. People that have had high blood pressure, who meditate consistently on a regular basis over time will notice that their blood pressure actually goes down. And also people that have different types of anxiety problems such as anxiety attacks, and things like that.

By doing the deep breathing, the meditation, and the relaxation, they have found that their panic attacks will lessen, often go away completely. Their high blood pressure will become much more into range. And actually, for many people, it'll completely go away. And their ability to go to sleep quickly and stay asleep all night has returned to them.

So, those are some of the benefits that had been proven through meditation, through scientific studies where they take different groups and do different blind testing to make sure that the results are real and measurable and repeatable.

So, a lot of people are asking me how The Serenity Path System works. And the way it works very simply is it uses techniques. Some of which are very ancient over 5,000 years old like meditation. It also uses some very modern techniques such as full body release or somatic release. It allows you to create your own customized spiritual practice. And what happens is it releases a lot of the stress that you have in your body. It helps you to focus your mind. It's going to move you towards a state, which has been called Spiritual Enlightenment, through you, having a customized spiritual practice that's perfectly suited just for you. Because you have a hand in creating your own spiritual practice, you're going to feel connected to it. And some spiritual teachers have said that the spiritual path you should follow is the one that's easiest for you, because that's the one you're going to stick with.

And so, the way this works is it takes spiritual techniques, ancient and modern, puts them together and allows you to create your own customized spiritual practice that works just for you. It also gives you support and some accountability help if you seek that as well, and it's going to move you towards a state of being calmer, more peace and moving towards a state of spiritual enlightenment.

The goal to share free meditation techniques and alternative ways to relieve from stress and help people to experience spiritual enlightenment.

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