Monthly Archives: December 2014

San Francisco schools transformed by the power of meditation

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Mindfulness Meditations for Teens (meditation MP3) NBC News: Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes. And school administrators tell NBC News that ...

Make 2015 a mindful year and get more out of life

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Meditation MP3 – Mindfulness of Breathing Barbara Casey, Ashland Daily Tidings: When I first learned the practice of mindfulness 18 years ago, the simplicity of it fooled me. It seems obvious that we all want to be fully engaged in our lives, that we don’t want to spend significant amounts ...

Self-compassion has many health benefits

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The Heart’s Wisdom: Development of Compassion – Meditation MP3 Aaron Means, Chanhassen Villager: You have probably heard a lot about mindfulness over the years. Self-compassion is a natural byproduct of mindfulness, as a self-compassionate attitude asks us to be mindful of how we are relating to ourselves. Self-compassion is commonly defined ...

Sati and sociopolitics: throwing the Buddha out with the bathwater?

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Mindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”. As ...

How mindful children react differently

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Mindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my ...

Are you mindful? The meditation practice that’s connecting the world

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Mindfulness for Beginners by Jon Kabat-Zinn James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather than obsessing over the past or worrying about the future. This relatively simple notion is starting to become a more common practice among people concerned ...

Meditation may physically alter regions of the brain

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Stress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress. The study, to be published in January 2015, in “Psychiatry ...

The bells!

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Here’s a funny story for you. One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers. One day my work kept getting interrupted by a bell ...