Monthly Archives: May 2012

Benefits of Meditation, Real or Fake?

A lot of people ask, "What are the benefits of meditation?" If they are real and of course, the easiest way to find that out is to try it for yourself and you will definitely notice the benefits. The first thing you're going to notice is, you're going to be ...

Yoga Stories: Meditation Can Improve Your Brain Function

If you've already tried your hand at yoga, then you may also have dipped your toe into the world of meditation. It's powerful stuff and not just for people who grow pot and eat nothing but raw fruits. It's something that I try to do everyday as it's something that ...

A Few Practical Uses of How I Use Meditation in Everyday Life

At times focusing the mind on an object such as counting or movements can help you get through painful events even when your body has undergone many tragedies and you live with pain. Apply the tools you learn from your meditative practice to overcome or endure everyday life circumstances. Following ...

Patiently Accept Meditative Resistance and Allow It to Free You From Unwanted Thoughts

At times you have resistance while doing your meditative practice. You are listening to the words and trying to keep up but something mysteriously holds you back or following becomes difficult. Your mind wanders or you realize you missed it. The Mind does enter ebbs and flows of resistance. Continue, ...

Importance of Slowing Down

It's an irony that in spite of our a modern period like now - when high technologies are continuously evolving to save us time and work, our lives are still in the fast-paced and we are more stressed and hectic than before. Our life moves at a fast-pace that it ...

Meditation: A Tool For Happiness or An Exercise in Frustration?

When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit down and "try" to meditate. I would get uncomfortable trying to hold the same still position, my mind would be full of thoughts and chatter, and I would feel ...

Top 5 Benefits of Meditation

Meditation is an ancient practice that is done by individuals who seek enlightenment, inner peace, and freedom from stress. There are different ways on how to meditate but they all lead to the same thing - a better you. Below are the top five benefits that meditation can offer to ...

How and Why to Practice Quiet Meditation

What is meditation? Why is it so popular nowadays? What does it feel like? It is hard to do? More importantly, is it worth my time to learn about, practice, and give my attention to? Well, I will tell you. Meditation is a state of mind; a special awareness; a ...