Monthly Archives: March 2012

Why Is Mindfulness Meditation Gaining So Much Popularity in the West?

If you're new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it's almost impossible for the beginner to figure out where to start. In this article, we're going to look at why ...

Why Do You Need to Meditate and What Are the Different Types of Meditation?

Why do you need to meditate and what are the different types of meditation? Even though meditation is an essential spiritual component of major religions such Buddhism and Hinduism, it is actually utilized daily by millions of people today who meditate solely for the health advantages. Modern medicine acknowledges meditation's beneficial, comforting ...

Simple Meditation Technique – Count Your Breath

Here's another component of a great, healthy attitude. If you've never meditated before, or have tried it and given up, this method may be for you. The technique involves focusing on, and counting, deep inhalations and exhalations. Five minutes in the beginning is a great start. Work your way up from ...

Which Meditation Program Is Right For You?

If you're a beginner with meditation then there are probably a hundred and one things buzzing through your mind. After all, you want to not just make sure that meditation is right for you, but you also want to know that the meditation program you choose is the best choice ...

Soothe Your Mind by Attempting Suitable Meditations Techniques

In modern times, we all face the problems of anxiety, work pressure and stress due to our hectic irregular lifestyle. These troubles may cause various ailments like gastritis, heartburn, blood pressure and so on. Hence we must do something to avoid this hazard. A very popular and easy method for getting ...

Meditation Techniques for the Beginners

Often you must be wondering how to counter your burnout signs. Meditation techniques can prove to be very effective in taking your mind to a state of relaxation. A mind free of tension and scattered thoughts will guide you to inner peace and will induce tight sleep. Now the question ...

Stay Cool and Fresh With These Antiperspirants for Excess Sweating

Excessive sweating can be an extremely embarrassing problem affecting both men and women of all ages. Not only does it affect armpits, excess sweating can occur on the palms of hands and soles of feet. Excessive sweating, known as Hyperhidrosis, can cause extreme humiliation leading to social and work problems ...

Getting Through A Divorce For Men – The Benefits Of Meditation

Meditation is defined as "to be in continuous contemplative thought" according to Webster's Dictionary. Records of its practice date back 5000 years ago, first referenced most notably through Buddha and the Hindu religion, but its practice seems to be evident in all major religions. Bear in mind, these records only ...