Monthly Archives: January 2012

Simple Meditation Techniques To Help You Fall Asleep

Many of us live such hectic lives that it is hard for us to relax. This is often particularly problematic when we want to go to sleep. We cannot seem to shut off our over active brain which keeps going over the events of the day or worse thinking about ...

Meditation – Do This Once A Day And Get All The Energy You Need (My Favourite Strategy)

Daily meditation moves you from surface to connecting to the heart of the universal Spirit. When all your experiences come from your external environment, you deplete your vital life-force. Energies from other people - whether positive or negative - are constantly connecting with your own and many of them often drain ...

3 Tips for Beginners Looking to Start Meditating

A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn't something that can't be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can't find time to do so. Either ...

Meditation and Its Health Benefits

In this stressful world we find ourselves longing for relief with various people and products willing to sell it to us. But one simple and low cost or free activity that everyone can participate in is meditation. Meditation is shutting out the external world in an attempt to control our ...

How Meditation Works And Why It Will Work For You

Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some methods sit, some move, some are done alone, others in groups. At first glance they seem to have nothing in common, but a closer look shows they do. All methods ...

Third Eye Meditation and the Pineal Gland

Do you want to open and activate your third eye chakra? Then this article may interest you. What is the Third Eye Chakra? The third eye chakra, or the ajna chakra, is our sixth chakra and is located in the middle of the forehead just between the eyebrows. This chakra (and the ...

Meditation Tips and Tools

There are so many great things you can do or use to make your meditation practice as good as possible. Below is a list if some great tips and tools you can use to improve your meditation and to create an inspiring space for meditation. Water Listening to the sound of water ...

Does Spiritual Awareness and Meditation Go Hand in Hand?

At the moment that all thought cease, there is only awareness, the peaceful silence that leads to the feeling of freedom and peace. But this silence should not be absolute inaction and detachment from reality. Rather, it is a clear and pure vision, both from within us and from all ...