Monthly Archives: December 2011

How Does Meditation Work?

When I am asked, How does meditation work? I often have to ask a few questions myself before I can give a satisfactory answer. For instance, does the person mean how does meditation work for stress relief? Or how does meditation work at reducing blood pressure?, Or how does meditation ...

Music For Guided Meditation

A guided meditation (or guided imagery recording, if you prefer) is basically a simple production, composed of a narration track and background music (or in some cases, nature sounds). Because that's all there is, each part is quite important and needs to be good, to make an effective product. In ...

Choosing A Guided Meditation

Just about anyone can make a guided meditation recording. That's great, unless you're looking for a good one to use, and then there's a lot of stuff to sift through. Here are some things to look (listen) for when choosing a guided meditation that will ring your bells (softly, of ...

Spiritual Existence

As days pass by, the expectations in life change. We often indulge in new situations and sooner these seem boring. Our interest doesn't remain in things which have already been used for the longtime. Sometimes it seems like to suicide, end the worldly race. We always demand for some new ...

Radiate Love To The World

Many people ask what they're supposed to do when they meditate: silence the mind, be aware of the thoughts, visualize an outcome, or focus on an object? The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have questions or problems to deal with, so ...

The Connection Between Great Teachers and Meditation

All humans are students, and we are all teachers, to some extent. We teach as parents; in our work; in our hobbies; in our social interactions. If you haven't been in a situation where you've taught others, it's just a matter of time until you teach what you have learned. You ...

What Does My Favorite Color Say About Me?

What's your favourite colour? That's a question we've all been asked since we were very small. Certain colours resonate with each one of us. Some people love pink; others don't have a single pink thing in their home. Most of us wear the same few colours most of the time. Have a ...

Writing A Guided Meditation

Here are some general suggestions and guidelines for writing a script for a guided meditation, or guided imagery program. No matter what the subject of your meditation is, following these points will help you connect with your listener, and give them a positive experience. To begin, help your listener get comfortable ...