Monthly Archives: November 2011

Don’t Learn to Meditate (Until You Try THIS First!)

Are you planning on learning how to meditate? Have you read about the bevy of beautiful benefits that a daily meditative practice can bring to your life? Do you want to be more relaxed, look more youthful, deepen you own spiritual practice or simply be more focused and FREE? The ...

What Is Qigong Zhineng and How Can You Benefit From It?

Originated from an early Chinese discipline known as qigong, qigong zhineng is a versatile discipline that is far beyond simple body exercises and movements practiced to strengthen the mind and body. During the 1980s, this branch was given birth by a great qigong grandmaster and professor Ming Pang, more often ...

How To Perform Qi Gong Sitting Meditation Properly

Learning the discipline of Qigong meditation is a great way to start with a solid foundation in the stages of Qigong. There are many kinds of styles and aspects of Qigong meditation. What we will be learning is among the most commonly learned practice known as Xiao Zhou Tian, which ...

Meditation or Dhyan Yoga

Meditation is the practice of bringing your mind inward by focusing the attention on a single object in total concentration. Since it is the nature of the mind to continuously create thoughts and keep your attention jumping from one thing to the next, single-pointed concentration is essential for meditation to ...

How to Maintain Consistency and Be Successful

It does not take a genius to figure out the fact that consistency is the key to be successful. In life, whether you want to lose weight, climb up the corporate ladder, stay in love etc, everything needs consistency! A person starts his day with best intentions - "I will ...

But I’m Too Hyper To Meditate!

Are you one of those antsy-type of people who are often and incessantly bouncing a foot, tapping a pen, biting your nails, or otherwise fidgeting? Do you find that sitting still for extensive period of times is a test? It might just be that sitting still to meditate is not the ...

Meditation Techniques And Tips For Beginners

There is no secret or trick to meditation. Anyone can meditate, it is easier than you may think. In fact you have most likely already been in a meditative state of mind before. Meditation is simply relaxing the mind. This allows our mind to be fully open to perceiving what ...

Meditation Has Been Proven to Reduce Stress and Increase Health

A discourse intended to express its author's reflections or to guide others in contemplation, by allowing the information to permeate our imagination. We reflect on things others have taught us and understand a given thought the way it applies to our individual lives. This so-called meditation has been practiced for thousands ...