Monthly Archives: September 2011

Best Meditation Techniques For Beginners

Although it may sound self evident, whenever you are starting a new thing in your life it's best to begin at the beginning. This applies to meditation techniques as much as anything else. As we get older, we forget that almost everything we now take for granted such as walking, ...

Two Easy Ways to Try Meditation and Feel Better

Meditation is a practice that has been around for centuries, and for good reason. Not only is meditation a wonderful way to relieve stress, there is medical evidence emerging to show that the practice of meditation can boost a person' immune system, lower cholesterol, end insomnia, improve circulation, counter anxiety, ...

Three Quick Steps to Mind Healing Through Meditation

Mind healing is something that often gets ignored. This is a field that many people need to work on. In order to have a strong body, a person needs to have a strong mind. So many physical diseases are caused or enhanced by stress. Taking the time to heal the ...

Self-Healing Using Meditation

Studies conducted on terminally ill patients, show recoveries between those who have channeled their efforts to develop positive thinking and its potential healer. Of course this does not mean give up on treating the disease by orthodox methods. It only means that can clarify the clinical cure releasing negative conditioning ...

Meditation Nightmare – Traveling In India

Will my back, legs and thighs ever be the same again? After 10 days of sitting with my legs tucked under me, thighs spread apart, back ramrod stiff and listening to a neurologically challenged old man drone on and on, I doubt it very much. Welcome to the world of the meditation ...

Learning To Meditate the Simple Way

With all of the secrecy and religious dogma that often surrounds meditation, it can be very intimidating for someone just learning to meditate. I'm here to tell you that it doesn't need to be that way. When you strip away the layers of dogma, what you have is something that ...

Who Else Wants to Discover Yoga Meditation Techniques for Beginners?

If you want to experience the amazing health benefits that can coincide with the practice of yoga meditation, then you can either sign up to attend a yoga meditation class in person or purchase a DVD to do at home (you can also borrow one from your local library). If ...

Dealing With Emotions With Meditation

It is important to appreciate the power of your feelings. We often disguise our true feelings - an apparent calm that hides emotions ablaze. Therefore, we unconsciously are affecting our well-being. If we are consumed by strong feelings, it is hard to be neutral and objective. We tend to become ...