Monthly Archives: July 2011

How to Incorporate Meditation Into Your Busy Life

For its well-documented benefits of improved health and emotional equilibrium, many people become interested in meditation but find it too difficult. Their mind wanders. They feel impatient. Their body gets twitchy. They can't release their worries enough to focus. Or they feel out of tune with the spiritual overtones of ...

Guided Meditation – Path to Physical And Mental Well-Being

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn't leave ...

O Mani Padme Om: Discover The Power of The Buddhist Mantra!

O Mani Padme Om is the mantra that the Tibetan Buddhists use during their meditation. They consider that saying the mantra, either out loud or mentally to you, helps you by summoning the favors of Cherenzig, the embodiment of compassion in the Buddhist religion. You will find here a brief ...

Meditation DVD: What to Seek to Save Money and Time

Meditation DVD is a more and more widespread subject because it's an inexpensive and very effective manner to learn to meditate the good way. However, you have to know what to look for in order to find a product that will really help you. A lot of videos are obtainable ...

Meditation Methods Are Plentiful – Learn How to Find the Best One for You Here!

Meditation methods are so diverse and abundant that it can be very challenging to find the ones that are appropriate for you. There is no secret in order to do this; you have to try several types of methods and see for yourself. One thing you should know though is ...

Mantras for Meditation Are a Lot More Important Than We Think!

Mantras for meditation are at the base of the practice. Not only do you have to choose the right mantra for you, but you also have to use it appropriately in order to get the results you anticipate from your meditation. Luckily, there are some basic elements you can rely ...

Benefits of Meditation – Consciously Connecting With Your Creative Spirit

Let's face it, even if you don't consider yourself to be a very creative person, deep down you know that you have a variety of different unique talents and skills that you can share with the world. A case in point, while a work of art generally appears on a canvas ...

Will Brainwave Entrainment Have Any Long-Term Effect On You?

Brainwave entrainment is a powerful but relatively unknown technology that uses an external stimulus like sound or light to synchronize your brain to a certain brain wave frequency. The most common stimuli used are binaural beats, monaural beats and isochronic tones. The frequency you want to tune to depends on the ...